And the Ji ben gong includes flexibility(softness), strength, endurance, balance, speed, and power.
#Shaolin techniques pdf how to
There are varioues forms to choose from, so how to begin? Training shaolin kung fu step by stepįor the Shaolin kung fu learning and training, the first thing you should do basic technique training to get your body in preparation. Shuai jiao practitioners train predominately in full-body close-range techniques, and Eagle claw fighters are noted for their Chin na expertise. For example, most Northern styles are said to emphasize kicking, Southern styles have a reputation for their intricate hand techniques, there are short words of ‘Southern fists, northern legs (南拳北腿)’. A complete system will necessarily include all four types of applications but each style will differ in their training focus. There are four major shaolin kung fu techniques: kicking (踢), hitting (打), wrestling (摔) and grabbing (拿). King kong hammers and Tiger fist fit strong and big guy, while some short weapons will great for girls training freely. Some styles are better suited to big physical size, strength, and ability than others. Techniques for Shaolin kung fu depend on the style in which you are interested. Shaolin Kung Fu Techniques & Training Mothods For example, if you like one type of fist or weapon in particular you can choose one to learn. And most kung fu forms have special ask for personal body condition, also need different time and methods to practice. The Shaolin kung fu have so many forms, and no one can master all. Soft Kung is training the softness and twist angle of joints, neck, and waist. Qing kung is training to jump higher and farther. External kung fu and Hard kung fu are practicing the strength and force of a special part of the body, like Tietou gong(iron head) and Yi zhi chan (1 fingers chan). Internal kung fu and Qi Kung practice to hold the Qi (Chi, essential energy) in body, contral breath, and blood circulation. By the location, the main shaolin kung fu also classified in Northern Shaolin kung fu and Southern Shaolin kung fu.įrom the type of training methods, there are 6 main types: internal & external, hard & soft, Qi Kung, and Qing Kung. One upon, there are lots of shaolin temples set in China, and there have been a southern Shaolin temple in Putian, Guangzhou. All these weapons have their own techniques and can training in pair sparring. The 9 section whip, 2 section stick, and soft whip are soft weapons. Straightsword, double hooks, and dagger are short weapons. The stick, spear, pork, cane, and broadsword with handle are long weapons. For weapons, there are 3 big types: long, short, and soft weapons.
Most of the bare hand forms are Quang shu (fists and palm forms). The common classification is by the training forms: Barehand forms and Weapon forms. Shaolin kung fu is a comprehensive martial art, it’s hard to classify in a simple way. Shaolin Kung fu Forms List and Classification
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